Our students are working SO hard during remote learning! This week I wanted to shake things up a bit – give them something fun and easy to do. I know my boys are also getting very tired as they work. So one day we did a few yoga poses together. It seemed to help!

Today I made a short video with two yoga flows. Sorry, I’m not sharing the video, because my kids are in it 🙂 But I will share the instructions that are in both German and English:

German Yoga Instructions: Sonnengruß & Atem der Freude (PDF) GitA

The Sun Salutation I did is a modified, shortened one. You stay on your feet the whole time – no downward dog, lunge, etc.

The Breath of Joy really does need a visual to understand it! Here’s a quick video I found on YouTube: